Even though the saying goes "Put on your own oxygen mask before assisting others," it can feel overwhelming to prioritize your own self-care. How to even begin?
According to recent research on the psychology of micro-actions, real change begins with a single small step. Starting small allows you to keep a promise to yourself, reinforcing your own self-worth while taking incremental action toward big change.
Perfect for a nightstand or desk Take Care of Yourself cards are full of accessible, positive suggestions for simple self-care steps navided into 6 categories:
One card at a time, one day at a time, readers can take these small actions to care for themselves and begin a lifelong journey of happiness and self-love.